COUNSELLING SESSIONS & RATES
One Day At A Time
Un Dydd ar y Tro
£50/1HR
Initial Assessment
An assessment session lasts for around an hour. During this time, I will ask certain questions about you and your life. This information helps to make an initial assessment of your circumstance.
​
Before attending your initial assessment, it may be helpful to prepare by writing down your reasons for seeking help. This will make describing your feelings to me more comfortable.
​
I'm not here to give you advice or tell you what to do. Only you know how you feel in any given situation. Identifying what you hope to gain from counselling will help to give you something to work towards in future sessions.
​
We will either agree for counselling to continue, on a short or longer term basis or decide that no further appointments are needed. This may be because you got what you wanted from the consultation, or because you and I decide other ways of resolving your problem would be the best option.
​
If you choose to continue with counselling, I'll respectively work alongside you, at a pace that is comfortable to you and together we can explore issues for your on-going sessions.
£50/1HR
Follow On Sessions
You may find that our weekly sessions fly past once you start to open up. The type of counselling I offer at Arweiniad Counselling is one where the relationship between the client and counsellor is central to the counselling sessions. Where you have a safe and confidential space to be heard and a greater understanding of your concerns can be achieved.
​
We can look at different tools to help you through the tough days and coping strategies to explore overwhelming or confusing feelings and emotions.